• Appreciation,  Depression,  General,  Happiness,  Law of Attraction,  Relationships

    To Feel Good Is the Best Option

    If feeling good is the best option, then why do so many people choose not to feel good?  Why do so many people do the things, eat the things, or say the things that leave them feeling less than good?  I have pondered this for many, many years because like you, I have not always chosen the “feel good” path in life.  In fact, there were times when I chose to do things that I knew without a shadow of a doubt would make me feel absolutely miserable and yet on I went with it!   I believe what happens is that we sink to the point of losing our…

  • General,  Happiness,  Law of Attraction

    Be Easy On Yourself

    Why do we give ourselves such a hard time? So you ate a donut instead of a fruit, had a few drinks, didn’t do the housework, skipped going to the gym, laid on the couch all day.  In the grand scheme of things, does it really matter?  As long as you did not cause yourself or anyone else harm, who cares what you did or didn’t do.  Ten steps forward and one step back is not a big deal.  Instead of focusing on the one step back, focus on the ten steps forward.  Focus on the ten pieces of fruit you ate last week instead of the one donut.  Focus…

  • Depression,  General,  Happiness,  Law of Attraction

    Happiness or Unhappiness – It’s YOUR Choice

    A happy life starts with you, just as an unhappy life starts with you ~ no one else, just you.  You are the one who controls how you feel about anything and everything, which in turn controls how life is going to feel to you.  Let’s say you are having a bad day.  From the moment your feet hit the floor nothing seems to go the way you want it to.  You are faced with one unwanted situation after another and before you know it you are caught up in a tunnel of frustration, irritation, stress, anxiety, negativity and maybe even anger.  If you keep living and re-living where you…

  • General,  Happiness,  Law of Attraction,  Relationships

    Letting Go of Emotional Wounds

    There are no emotional wounds that are unable to be healed.  If your wounds are not healed or are not healing as fast as you would like, it is through no fault but of your own.  We are the ones who are in control of our healing.  We are the ones who control how our wounds affects us.  And if you want to take it one step further, we are the ones who turn something into a wound.  Yes, we all have them, and there may be more to come, but it is up to us as to how they play out in our lives.  We can allow them to…

  • Appreciation,  General,  Happiness,  Law of Attraction,  Relationships

    The Twists and Turns of Trust

    What is it about trust that gets us so tied up in knots?  I know I have had my share of trust issues, a few of which I still need to lay to rest.  However, life has become easier and more peaceful since I came to the realization of what trust issues really are and where they come from.  In simple terms, trust issues are evil monsters that control us because we allow them to.  We allow them to run amuck 24/7 not giving ourselves a fighting chance to let go and move on.  They are the little mind monsters that remind you over and over again how someone hurt…

  • General,  Happiness

    Give Yourself A Second Chance

    There may come a time in your life when you need a second chance; perhaps even more than once.  Through whatever means this desire has come into your life, start from where you are.  There is no need to go back and rehash what was done right or wrong or how you ended up where you are.  There is also no need to start worrying about the future, as to whether or not things will work out or get better.  Just start by taking the first step in the direction that will bring you peace, well-being and happiness. Second chances are not about righting your wrongs or proving your worth. …

  • Happiness

    Spring Clean Your Life

    When was the last time you did some spring cleaning? And I am not talking about your house.  I am talking about spring cleaning your life. There is certainly nothing wrong with cleaning your life up, getting rid of the cobwebs, or freshening up the areas that need re-freshening.  Take a little extra time to decide on what or who is enhancing your life and let go of what or who isn’t. Spring cleaning at any time of the year is a very healthy process of staying in tune with your Inner Life. It keeps you in check with the things that bring you joy and happiness and the things…

  • Depression,  General,  Happiness,  Law of Attraction,  Relationships

    Be Consumed By Your Inner Life

    One of the biggest set backs we can give ourselves is allowing our outer life control our Inner Life.  Your Inner Life is the core of who you really are.  It is where nothing can break you and all that matters can be found.  It is where you are protected, safe, loved and one with Source. When we are faced with a broken relationship, financial or business challenges, the death of a loved one, disease, etc. we have a tendency to fall into its evil trap of worry, stress, anxiety, pain and depression.  We allow ourselves to be consumed and sucked up in what is happening to us instead of…

  • Appreciation,  Depression,  General,  Happiness,  Law of Attraction,  Relationships

    Happiness Is Not Complicated

    Being happy is not complicated nor is life, we just choose to complicate it.  We complicate it with our past, our future, negative thinking and/or our beliefs.  However, when you live through your Inner Life these things cease to exist because they are a figment of your imagination.  They are what your mind is thinking, not who you are.  You are the present moment and you are true happiness – pure – positive – plain and simple! True happiness is the internal stable presence of unconditional love, peace, harmony, abundance and well-being.  It exists under any and all circumstances.  This does not mean you won’t experience negative emotion, because you will.  It just means…

  • Depression,  General,  Happiness,  Law of Attraction,  Relationships

    Start With Your Inner Life

    It goes without saying that if you want true and lasting happiness, start from within.  Start with your Inner Life, not your outer life.  True and lasting happiness does not come from what is on the outside, it comes from what is on the inside.  From the core of who you truly are. When you start with your Inner Life, making how you feel your #1 priority, life will take a turn and so will you.  You will see all the good in the world instead of the bad.  You will notice what is working instead of what isn’t.  Your life will fill with abundance in ways you never thought…