Are Your Beliefs Creating Heartache and Unhappiness

11I was thinking today about how powerful our beliefs can be.  They can control how we perceive other people and the world we live in, influence our future, and affect our every day lives.  Beliefs can take us higher, make us happier, work for us, and keep us in tune with our Inner Life.  But, they can also take us lower, make us unhappy, work against us, and keep us out of tune with our Inner Life.  Obviously it is beneficial to have a positive set of beliefs ~ but what if we don’t.  What if our beliefs are creating heartache and unhappiness. 

22Let’s take for instance a person who doesn’t believe they are worthy of a good life.  A person who believes they are “less than” with no hope in sight.  Can you imagine the struggle he or she must go through each and every day?  Waking up every morning with a feeling of dread for the day to come. Looking in the mirror and feeling nothing good for themselves.  Desperately trying to fit in somewhere, anywhere, seeking the approval of anyone who will give it to them.  Jumping from one relationship to another in an effort to find some sense of self and worthiness.  In time losing the ability to maintain a job, a home, and even worse ~ losing the ability to maintain overall well-being, balance and stability, all the while trying to be happy in a world that is completely painted with unworthiness.  A person who truly believes they are unworthy could have everything they want handed to them on a silver platter and yet find a way to destroy it all. 

Trust Your Gut Instincts

19We tend to forget how powerful our beliefs can be.  Once you think it, and start to believe it, your energy changes.  It changes to the point of then attaching itself to its own likeness. Meaning, you will start attracting what you believe – good or bad. In simple words, a belief is merely a thought you keep thinking, which in time becomes a part of who you choose to be, because you believe it to be true.  Whatever it is you believe, positive or negative, will in fact come true. All beliefs will in fact manifest into and become a part of your life and of you.  Any and all beliefs can be changed, but it is up to you to change them. 

20If you want to know whether or not your beliefs are creating heartache and unhappiness, take some time and think of all the areas of your life in which you feel dissatisfaction.  Now, ask yourself what your beliefs are surrounding this area of your life.  If you are not happy with your weight, do you BELIEVE you are fat and will never lose the weight? If you live pay check to pay check, do you BELIEVE you will never be wealthy?  If you have unhealthy relationships, do you BELIEVE you will never find the right person? If you are unhappy with your job, do you BELIEVE you can’t have the career you desire?  If you spent the last ten years of your life in prison, do you BELIEVE you will never have a normal life?  These are all very important areas of your life to look at and to determine if the cause of your dissatisfaction is from the beliefs you hold about them.  

32Once you determine which beliefs are creating heartache and unhappiness, all you have to do is change them. Begin by thinking the exact opposite even if you don’t feel it to be true.  Think it all through the day. Believe you are losing weight and slender, believe you have the ability to make more money, believe the perfect healthy relationship is right around the corner, believe you can excel in any career you so choose, believe you can have a happy and satisfying life after prison.  I promise you, in due time, if you keep thinking a new belief it will in fact come true.  It has no choice.  The now positive belief will attach itself to its own likeness and manifest right before your very eyes.  All you have to do is to BELIEVE!

If true and lasting happiness is what you seek, seek first from within.  Live, breathe and be your Inner Life.  Quiet your mind, focus solely on the present moment and allow the power of your Inner Life guide you to where you want to be ….

Live, Love & Breathe Life

Love & Light,


Start With Your Inner Life

185It goes without saying that if you want true and lasting happiness, start from within.  Start with your Inner Life, not your outer life.  True and lasting happiness does not come from what is on the outside, it comes from what is on the inside.  From the core of who you truly are.

When you start with your Inner Life, making how you feel your #1 priority, life will take a turn and so will you.  You will see all the good in the world instead of the bad.  You will notice what is working instead of what isn’t.  Your life will fill with abundance in ways you never thought possible. Your perception of life and how it is supposed to be will change as well, creating clarity, value and excitement towards what is yet to come.

111As you learn and practice your way into true happiness, you will be witness to some of the most magnificent and amazing moments and life experiences you have ever had. Just about everything changes in a manner that brings you peace, well-being, abundance and happiness.  All those worries and woes cease to exist, health issues begin to improve, healing replaces pain, energy increases, positive thinking replaces negative thinking, money starts flowing in, and all those desires you have begin to show themselves! But, it doesn’t stop there.  Reaching this “level” of happiness will create a shift so great that nothing else will matter except for how you feel.  

Being happy and feeling good truly does affect every area of your life.  Nothing can change when you approach life with an unhappy and negative state of mind.  It is time to stop giving so much attention to your outer life and start giving all your attention to your Inner Life. How you feel mentally, emotionally and physically is an indicator of where you are.  When you feel good, you are living in and through your Inner Life.  And when you feel bad, you are living in and through your outer life.   

122To live from your Inner Life is no different from living in the present moment because you are the present moment.  You are here now and that is something that will never change.  Give yourself the time you need to allow the happiness you so deserve.  Starting with your Inner Life will change you and your life forever!

Love & Light,


Change Your Beliefs with Daily Affirmations

How would you like to create a positive shift in your vibration, become more in tune with your Inner Life, start attracting what you want, and live a truly happy life?  Why not start with something simple yet powerful?  Daily affirmations are a great way to set the tone for each and every day.  When read several times throughout your day, with true belief, they soon become your reality.  They replace the thoughts and beliefs that have been hindering your life experiences.


For example, how many of you struggle with money?  What are your core beliefs about money? What do you constantly tell yourself about money?  If there are no finances in your bank account it is because of what you are thinking and believing in regards to money.  Replace those thoughts with power affirmations such as:

I am and have always been wealthy.
I deserve all the money I want.
Money is always flowing into my life experience. 

How about losing those few extra pounds you have been fighting with?  Are you constantly telling yourself you are fat?  When you eat a bowl of ice cream or a bag of Funyons, do you believe it is going to pack on the pounds?  Try some of these affirmations:

I am a happy, healthy size ______ (fill in your size).
The food I eat compliments my health and well-being.
Exercise makes me feel energized and full of life. 

Feel free to use the above affirmations, add to them, or create your own.  Post them in several places around your home and keep a copy with you.  Read them to yourself or out loud at least 3 times a day. Read them slowly with trust, faith and belief in them.  Allow the words to be absorbed through your body and mind.  Know them to be TRUE and they will be!  If you are up to the task and would like to give your affirmations a power booster, not only read them, but write them three times a day!!!


Should you need some guidance along your journey, please do not hesitate to contact me directly at for your complimentary session on any subject you so choose.

Free Affirmation PDF’s:

Affirmation – Money

Affirmation – Money-Weight Loss

Affirmation – Weight Loss

Love & Light,

Cynthia K Ortiz, Inner Life Guidance Coach

Enhanced by Zemanta