Frog Thoughts -Health & Well-Being

Thinking in terms of your health and well-being, are you satisfied with how you feel? Are you honestly taking the best care of yourself physically, mentally and spiritually?  If not, what is holding you back?  What is it that is causing you to put your own health and well-being on the back burner for another day?  Taking care of ourselves is not just about the basics such as food, water and sunlight.  It is also about what you do or don’t do, what you say, who you spend time with, and even how you think.  All of these things will have an effect on your daily life and eventually on your body and mind.  If you don’t feel good in any area of your life, treat yourself to some changes that will create a more fulfilling and happy life.  To be good, kind and loving to yourself will not only bring you more in tune with your Inner Life, but it will also create life experiences filled with joy, happiness, abundance and well-being!

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Cynthia K Ortiz, Inner Life Guidance Coach

If true and lasting happiness is what you seek, seek first from within.  Live, breathe and be your Inner Life.  Quiet your mind, focus solely on the present moment, and allow the power of your Inner Life guide you to where you want to be……