• Depression,  General,  Happiness

    Own it!

    Someone recently said to me, very sternly I may add, as I was expressing feelings of guilt over a choice I made 9 years ago, “JUST OWN IT!”. She told me to own the fact that I not only did what was best for me, but I did what I had to do in order to save myself ~ end of story.  And just like that the guilt was gone. I don’t know why it took so many years, but the moment I heard those words something inside of me changed.  I became free.  Not only from the guilt I had been holding onto, but also from disappointment, shame and…

  • General,  Happiness,  Law of Attraction

    Your Journey Is Now

    Our journey is Now.  Always has been, always will be. Many of us tend to think our journey is about the desired destination, but it is not.  How could it be when all that is, is right Now?   There was a time when all I focused on was getting to where I wanted to be, missing out on everything in between.  How sad it was when I realized how much I had missed – the feel of the sun, the smell of the air, the character in each and every tree, the smiling faces on the flowers, the cracks in the sidewalk, the love of friends and family, the…

  • Depression,  General,  Happiness,  Law of Attraction,  Meditation

    Temporary Bouts of Unhappiness

    There will be times in your life when you experience bouts of unhappiness. These bouts are only temporary if you want them to be. They come from being out of tune with your Inner Life, with who you really are. Once you get back in tune your life will get back to where you want it to be, guaranteed. There are, and will always be, certain life situations which will cause you to become out of tune with your Inner Life. They could range in intensity from something very mild to something as gut wrenching as the loss of a loved one. Regardless the intensity, when you remain within yourself…