Run With the Positive Possibilities

25When was the last time you ran with the positive possibilities of an unwanted situation?  As human beings, we have a tendency to allow our outer life situations affect us in a negative way. We allow them to take us down, turn us around, and control who we become, sometimes for a lifetime.  But, my question is why?  Why do we deprive ourselves of happiness just because something went awry?  What is so wrong with being happy no matter what is going on?  Do you truly believe being happy is going to make things worse?

I do understand, from personal experience, how difficult it can be to feel good when it seems as though your life is falling apart.  But I also understand how much easier it is to handle an unwanted situation when you feel good. 

The real problem starts when you put up a wall against something unwanted.  You don’t want to face it or deal with it, so you hide behind your wall trying to forget about it or trying not to feel the fear, worry or pain it may be causing you.  This in itself only makes matters worse because you are filling yourself up with resistance, avoidance, frustration, anger, and negativity.  You are going against what is and the present moment.

818When you step out ahead, leaving your wall behind, and allow your Inner Life, the greater part of who you are, to guide you, you will clearly see all that is needed to be seen.  You will be able to face the unwanted with ease and flow.  And when you go a little deeper, the positive possibilities of what it has to offer will begin to reveal themselves to you in ways you may not have ever imagined. 

Free yourself from the unwanted by turning your attention to the positive possibilities of what lies ahead.  There is, and will always be, a positive with every negative, so no matter where you are in life at this moment……relax, breathe and run with the positive possibilities!

If true and lasting happiness is what you seek, seek first from within.  Live, breathe and be your Inner Life.  Quiet your mind, focus solely on the present moment and allow the power of your Inner Life guide you to where you want to be …. 

Love & Light,

 

Cynthia K Ortiz, Inner Life Guidance Coach

Words

It is really quite amazing when you think of how a word, which is only a series of letters, can elicit either a positive or negative emotion, feeling or reaction.  I believe we sometimes forget just how powerful words can be, not just in our own lives but in the lives of others.  Words can change lives in both a positive and negative manner.  They can inspire, motivate, excite, influence, comfort, dishearten, discourage, worry, hurt, torment, or depress, just to name a few.  A part of feeling good comes from the words we choose.  If you choose words of hate or anger your life will fill up with things for you to be unhappy about, but if you choose words of love and joy, your life will fill up with things to be happy about.  You never want to be the person “receiving” negative words, so don’t be the person who “gives” negative words. 

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Cynthia K Ortiz, Inner Life Guidance Coach

If true and lasting happiness is what you seek, seek first from within.  Live, breathe and be your Inner Life.  Quiet your mind, focus solely on the present moment, and allow the power of your Inner Life guide you to where you want to be…… 

Spring Clean Your Life

649When was the last time you did some spring cleaning?  And I am not just talking about your closets, basement or garage.  I am talking about spring cleaning your life.  There is certainly nothing wrong with taking inventory once or twice a year.  Decide on what is pleasing in and enhancing your life and let go of what isn’t.  In fact, this is a healthy process of staying in tune with your Inner Life because it allows you to keep growing and moving forward in a positive manner. 

When your life becomes nothing more than a routine or in some cases a chore, it is time to do some spring cleaning.  It is very common for people to become complacent with their life and relationships.  You may think that where you are is as good as it gets or as far as you can go but you are further from the truth.  Sometimes all it takes is a little freshening up to get things moving again.  

650The early years start out fresh and airy but before you know it ten years have passed you by and you and your life are stale and stagnant.  To fully understand the significance of spring cleaning, think of how you would feel if you were to wake up tomorrow morning stuck in the mud, unable to move or breathe.  It would not feel very good would it?  Unfortunately, this is what happens to so many people but at a much slower pace.  Some don’t even realize it until they take a good long hard look at their lives. 

651If you are completely happy with your life and relationships, then keep doing what you are doing.  If it works, keep on working it.  But if you are one of millions who suffer from unsatisfying and unhappy lives, why not take the first step in spring cleaning your life. 

Ask yourself how your life feels and then make two separate lists.  One of all the things you are happy with and one with all the things you are not happy with.  This should include the people in your life, your habits, behaviors, career, responsibilities, your home, material possessions, etc.  It is important to be totally honest with yourself especially when it comes to relationships.  Just because someone is a family member, friend or partner doesn’t mean they can’t drag you down.  They may be genuinely good people who you care about but if they encourage, enable, support or add any type of negativity in your life, how can they be enhancing it?  Regardless of who or what, how YOU feel is all that matters. 

646Once your two lists are made, you can start your spring cleaning of the things you don’t need, want or that make you unhappy.  There is no need to tackle the whole list all at once.  Select one thing a week to work on so long as you are doing something to freshen your life back up again.  You’d be surprised at how quickly things will change and how much better you will feel.  Do whatever it takes for you and your life to feel good, to feel breathable, to feel relaxed and peaceful, but most importantly to feel and be truly happy.  The time is always NOW and there is always time for spring cleaning NOW!

If true and lasting happiness is what you seek, seek first from within.  Live, breathe and be your Inner Life.  Quiet your mind, focus solely on the present moment, and allow the power of your Inner Life guide you to where you want to be…… 

Love & Light,

Cynthia K Ortiz, Inner Guidance Life Coach