• Appreciation,  Depression,  General,  Happiness,  Law of Attraction,  Relationships

    Are Your Thoughts Stealing Your Happiness?

    “You’d  never invite a thief into your house, so why would you allow thoughts, that steal your joy, to make themselves at home in your mind?” – Unknown  When I read this quote I had one of those moments when the light turned on and I could see more clearly ….. it really makes you think.  Why do we allow thoughts that steal our joy, happiness and well-being?  If you were told by a doctor that negative thinking is a life threatening disease, would you keep thinking negative thoughts?  No, of course you wouldn’t, but we do.  And what if you were told the cure for this life threatening disease…

  • Depression,  General,  Happiness,  Meditation,  Relationships

    Detoxing Your Mind

    We cleanse our bodies as a healthy means to flushing out unwanted toxins, but how often do we cleanse our minds of toxic thoughts?  Our minds are just as important as our bodies, if not more, for what we feed our minds, feeds our bodies.  Unhealthy thoughts lead to unhealthy habits that can eventually cause disease and death.  How and what you think will ultimately contribute to the quality of your whole life, physically, mentally and spiritually. Just as it takes time to cleanse and detox our bodies, it also takes time to cleanse and detox our minds.  Our toxic thought patterns are poisonous to our lives and especially to…

  • Appreciation,  General,  Happiness

    Life’s Little Hiccups

    From time to time, life will hand you some unexpected hiccups.  More than likely it will be something unplanned or unwanted.  Instead of allowing this little hiccup to get in the way of your happiness, embrace it for what it is.  For what it is, is all that it is.  In most cases, the scenario could be much worse so take a minute to find gratitude for it being no more than what it was.  Too many of us allow “negative” things to stress us out or control how we feel, but it is important to remember that you are the one who has control over how you feel.  Whatever…