• Depression,  General,  Happiness,  Meditation

    Inner Life Breathing

    Inner Life Breathing is a valuable practice. Not only does it instantly move you into the present moment, putting you back in tune with your Inner Life, but it also promotes over-all feelings of well-being, relaxation, relieves tension, stress, anxiety and helps with insomnia. Inner Life breathing will also increase the oxygen in your bloodstream which will help lower blood pressure and heart rate. Once it becomes a part of your daily routine, it can be done anywhere at any time. To start, you may find it helpful to begin your practice at bedtime and upon waking when you can close your eyes and leave all distractions behind. In time,…

  • Appreciation,  General,  Happiness,  Law of Attraction,  Relationships

    You Are Not Your Inner Demons

    Do you live with inner demons? Is there something you did in the past that haunts you day in and day out?  Do these demons control your life and control who you are?  Well, they do not have to.  There is nothing in the past that can affect you unless YOU ALLOW it to.  There is nothing that can DEFINE who you really are OR who you want to be unless YOU ALLOW it to. Too often we live with guilt and regret over things we have said and done.  We allow these feelings to control our entire lives.  We live with self-criticism and at times loath ourselves.  For some…

  • General,  Happiness,  Law of Attraction,  Relationships

    What Is Your Game Board Revealing To You?

    Life is not a game per se but it is supposed to be fun.  Unfortunately, we are all faced with unwanted situations.  Situations that can cause more harm than good to our well-being if we allow them to.  I know how hard it can be to stay focused and positive when you feel like you have the weight of the world on your shoulders so maybe it is time to stop worrying and start playing.  There was a time when I was faced with the possibility of what I felt would be the “end of me”.  Although I knew it wouldn’t actually be the end of me, I allowed not…

  • Depression,  General,  Happiness,  Meditation,  Relationships

    Detoxing Your Mind

    We cleanse our bodies as a healthy means to flushing out unwanted toxins, but how often do we cleanse our minds of toxic thoughts?  Our minds are just as important as our bodies, if not more, for what we feed our minds, feeds our bodies.  Unhealthy thoughts lead to unhealthy habits that can eventually cause disease and death.  How and what you think will ultimately contribute to the quality of your whole life, physically, mentally and spiritually. Just as it takes time to cleanse and detox our bodies, it also takes time to cleanse and detox our minds.  Our toxic thought patterns are poisonous to our lives and especially to…