• General

    Frog Thoughts -Health & Well-Being

    Thinking in terms of your health and well-being, are you satisfied with how you feel? Are you honestly taking the best care of yourself physically, mentally and spiritually?  If not, what is holding you back?  What is it that is causing you to put your own health and well-being on the back burner for another day?  Taking care of ourselves is not just about the basics such as food, water and sunlight.  It is also about what you do or don’t do, what you say, who you spend time with, and even how you think.  All of these things will have an effect on your daily life and eventually on…

  • General,  Happiness,  Law of Attraction,  Relationships

    Don’t Let Excuses Control Your Life

    How often do you use your past as an excuse to justify your present life situation or your behavior? Do you use your past as an excuse to indulge in negative habits?  Do you use a failed relationship as an excuse not to trust anyone? If you are fully aware of where your excuses are coming from, you no longer have an excuse for making excuses!  It is time to take personal responsibility for your life. The only person making you and your life the way it is, is you.  Yes, you heard me correctly!  It’s all YOU!  You are the one who has the control in your life; not the past, not…

  • General

    Change

    When you think of change, what is your initial reaction?  Do you feel excitement or do you feel discomfort?  Many people fear change because it takes them out of their comfort zone.  They are afraid of the unknown, failure, or what other people will think. The degree of change does not matter – change is change.  If embraced with an entirely positive attitude, the rewards will be countless.  Changing your entire life can be as easy as changing your hair color.  How you perceive the change is up to you and therefore the outcome is up to you. Cynthia K Ortiz, Inner Life Guidance Coach If true and lasting happiness…

  • Depression,  General,  Happiness,  Law of Attraction,  Relationships

    Cutting Ties to Your Expectations

    Have you ever asked yourself why you expect so much from others? Far too many people expect others to be, act or behave as they would but why. Does it make you feel better in the knowing that others are just like you? Does it make you feel like you are in control? Or does it come from how others in your life hold expectations of you? More than likely it comes from believing that your way is the right way or the only way, but we know that’s not true. NOW is the time to cut ties to your expectations, to stop worrying about everyone else, and start worrying…

  • Depression,  General,  Happiness,  Law of Attraction,  Relationships

    How Much Does Your Life Weigh?

    What is life weight?  Life weight is what you carry around with you on a day-to-day basis that you do not need.  Two of the heaviest pieces of weight we carry with us is past and future weight. We clog ourselves up with negative events from the past and worries about the future not realizing how much damage it is doing to our bodies and minds. This type of life weight will cause you to be out of tune with your Inner Life creating stress, anxiety, depression, weight problems, addictions, frustration, anger, fear and/or disease. The only weight you should be concerned about at any given moment in time is the weight…

  • Appreciation,  Depression,  General,  Happiness,  Law of Attraction,  Relationships

    A Happy Life Starts With You

    A happy life starts with you, just as an unhappy life starts with you ~ no one else, just you.  You are the one who controls how you feel about anything and everything, which in turn controls how life is going to feel to you.  Let’s say you are having a bad day.  From the moment your feet hit the floor nothing seems to go the way you want it to.  You are faced with one unwanted situation after another and before you know it you are caught up in a tunnel of frustration, irritation, stress, anxiety, negativity and maybe even anger.  If you keep living and re-living where you…

  • Depression,  General,  Happiness,  Law of Attraction,  Meditation

    Temporary Bouts of Unhappiness

    There will be times in your life when you experience bouts of unhappiness. These bouts are only temporary if you want them to be. They come from being out of tune with your Inner Life, with who you really are. Once you get back in tune your life will get back to where you want it to be, guaranteed. There are, and will always be, certain life situations which will cause you to become out of tune with your Inner Life. They could range in intensity from something very mild to something as gut wrenching as the loss of a loved one. Regardless the intensity, when you remain within yourself…

  • Appreciation,  Depression,  General,  Happiness,  Law of Attraction,  Relationships

    Turning Bumps Into Stepping Stones

    “I’ve failed, but I’m strong enough to have been able to turn this experience around.  I’ve stumbled and faltered, but I’ve turned the bumps in my road into stepping-stones.” – Anonymous Failure is only failure if you perceive it to be.  There is no failure when you turn the bumps in your road into stepping-stones.  A stepping stone is symbolic of a positive movement forward; a step in the right direction.  When you are able to embrace negative life experiences so much so that you see value in them; they lose power over you because the unwanted is now wanted. Without the unwanted your true desires would never be born. …

  • Appreciation,  Depression,  General,  Happiness,  Law of Attraction,  Meditation,  Relationships

    Higher Energy Frequencies through Appreciation

    Appreciation is not just about gratitude but also worth, quality, importance, and awareness of the wonderful things and people in our lives. When you make appreciation a daily practice, focusing on the gratitude, worth, quality, importance and awareness of all that is good, it creates higher frequencies in your energy. These frequencies put you more in tune with your Inner Life, with who you really are. They will also release negativity associated with any resistance you may be allowing from an unwanted life experience.  Focusing on what is pleasing in your life literally removes you from what is not. The Power of Appreciation – The Key to a Vibrant Life The…

  • Appreciation,  General,  Happiness,  Law of Attraction,  Relationships

    What Has Waiting Done For You

    How much of your life have you spent waiting? I am not talking about outer life waiting such as waiting to graduate, waiting to buy a house, waiting in a line, or in traffic.  I am talking about waiting to fully embrace your Inner Life which will bring you peace, well-being, abundance and true happiness. Your Inner Life is the core of who you really are, the non-physical part of your true being.  It is the center of all that is and all that will ever be. It is the pure and true “one with” connection to Source. Your Inner Life is always alive, happy and joyful because it is in…