• Appreciation,  General,  Happiness,  Law of Attraction,  Relationships

    Sometimes We Fall

    Sometimes we fall. Sometimes we fall, get up, and fall again. Sometimes we don’t know why, we just know we fell and all that matters is getting back up. In the silence of our minds and the beating of our hearts, we know what we need to do to get back up. Facing ourselves and our truth can be difficult but it can also be powerful beyond measure. Our truth always lies within ~ anything that causes us to fall will always be found in our outer life. Letting go of your outer life is an essential step toward getting back up because it leaves but one thing ~ it…

  • Appreciation,  Depression,  General,  Happiness,  Law of Attraction

    Appreciating Yourself, Completely

    When you become consumed with negative feelings about yourself, it is nearly impossible to see anything, let alone yourself, in a positive light.  You are absent of worthiness and full of self-doubt.  You get caught in a never-ending cycle of self-defeating behaviors and before you know it, you cannot find meaning or purpose in your life.  This state of mind will eventually affect your overall well-being, not to speak of causing you to become out of tune with your Inner Life. I know how difficult it can be to feel good about yourself when you are completely down.  Sometimes, in order to find and feel appreciation for who we are,…

  • Depression,  General,  Happiness,  Law of Attraction

    Letters of Love – Take the Time

    When was the last time you hand wrote a love letter to someone? I am not talking about an email, text message, or an array of Emoji’s. Don’t just say “I love you”, but write it ~ write letters of love to those you love and appreciate. Think of all the reasons why you love someone and tell them.  Write it from your heart, from where the love began and continues to grow.  It’s only natural to become irritated or frustrated with those we spend a lot of time with.  It’s only natural to not always feel the love you once felt.  As time goes on there is a tendency to…

  • Appreciation,  Depression,  General,  Happiness,  Law of Attraction,  Relationships

    Are Your Thoughts Stealing Your Happiness?

    “You’d  never invite a thief into your house, so why would you allow thoughts, that steal your joy, to make themselves at home in your mind?” – Unknown  When I read this quote I had one of those moments when the light turned on and I could see more clearly ….. it really makes you think.  Why do we allow thoughts that steal our joy, happiness and well-being?  If you were told by a doctor that negative thinking is a life threatening disease, would you keep thinking negative thoughts?  No, of course you wouldn’t, but we do.  And what if you were told the cure for this life threatening disease…

  • General,  Happiness

    …there is a way to be sane – Osho

    “I’m simply saying that there is a way to be sane. I’m saying that you can get rid of all this insanity created by the past in you. Just by being a simple witness of your thought processes. It is simply sitting silently, witnessing the thoughts, passing before you. Just witnessing, not interfering not even judging, because the moment you judge you have lost the pure witness. The moment you say “this is good, this is bad,” you have already jumped onto the thought process. It takes a little time to create a gap between the witness and the mind. Once the gap is there, you are in for a…

  • General,  Happiness,  Law of Attraction

    Your Journey Is Now

    Our journey is Now.  Always has been, always will be. Many of us tend to think our journey is about the desired destination, but it is not.  How could it be when all that is, is right Now?   There was a time when all I focused on was getting to where I wanted to be, missing out on everything in between.  How sad it was when I realized how much I had missed – the feel of the sun, the smell of the air, the character in each and every tree, the smiling faces on the flowers, the cracks in the sidewalk, the love of friends and family, the…

  • Appreciation,  Depression,  General,  Happiness,  Law of Attraction,  Relationships

    Yielding To What Is

    When we yield to the things in our lives that cause us anything but joy and happiness we are giving ourselves the freedom to be truly happy.  Yielding to or giving way to something doesn’t always take it away or change things, it just doesn’t run you over. You may still have to face the unwanted, but instead of it completely knocking you down, you are then able to let it run its course with peace instead of anger. Yielding to what is isn’t about failure or giving up for that matter.  It is about allowing the natural flow of life and of being in tune with your Inner Life,…

  • Appreciation,  Depression,  General,  Happiness,  Law of Attraction,  Relationships

    All Is Well – One With Your Inner Life

    All is well.  Do not fret or worry for the Universe is working with you, not against you. Relax in the calmness you so willingly seek within. You are one with who you really are ~ God, the Universe, your Inner Life. Your energy flows eagerly outward embracing all that you are and all that you desire. Your dreams are right there.  I know you can feel them….can you feel them? Now, close your eyes and just breathe. Breathe in all that you deserve ~ breathe in abundance, joy, happiness, hope, faith and love. And now, breathe out what is not truly a part of who you really are. Breathe…

  • Depression,  General,  Happiness,  Law of Attraction,  Relationships

    I Lost Myself

    I lost myself.  I’m not sure how, when or why, I just know I did.  I took an unfamiliar path toward something new and exciting, but I forgot to take myself along with me.  Looking back, I wish I had because then I know things would have turned out differently.  Now, I am left feeling sad and less than happy which is rare for me.  However, this too shall pass. We all get lost from time to time, forgetting ourselves in the midst of new adventures, life changes, or even the ups and downs of everyday living.  It doesn’t matter so much that we get lost, what matters is that…

  • Appreciation,  Depression,  General,  Happiness,  Law of Attraction,  Relationships

    Be, Have, and Live In Happiness

    There will always be times throughout our lives when we experience periods of unhappiness, of feeling down in the dumps.  But regardless of how we are feeling, it is our choice as to whether or not we want to stay there or move ourselves back to a better feeling place.  There is nothing or no one who can make you feel anything ~ you are the only one who is in control of how you feel.  Yes, I know, we like to blame others for how we feel and we like to blame the world for how our life is playing out, but in reality and in truth, your life…