You’re Okay

04You are okay and your life is okay.  Do not fret or worry for the Universe is working with you, not against you.  Relax in the calmness you so willingly find within.  You are one with who you really are; with God; with Source; with the great Universe.  Your energy flows eagerly outward embracing all that you are and all that you desire.  Your dreams are right there.  I know you can feel them….can you feel them?  

Now, close your eyes and just breathe.  Breathe in all that you deserve ~ breathe in abundance, joy, happiness, hope, faith and love.  And now, breathe out what is not truly a part of who you really are.  Breathe out the stress, worry, dis-ease, frustration, and fear. 

With every step you take, with every breath you breathe, allow yourself to be free.  Break free from the chains that bind you; the chains that keep you locked up in the confines of your own mind.  There is not one thing to be afraid of. 

You may not always feel me, but I am always with you.  I will never leave your side and I will never hurt or disappoint you.  I will love you all-ways and unconditionally.  All I need is for you to trust me.  Can you trust me?  I ask that you give yourself completely and wholly to me for I am anxious to take this journey with you!  Please….trust ME, for I AM who YOU seek – I am YOU! 

Love & Light,

Cynthia K Ortiz, Inner Life Guidance Coach

 

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What Is Going On Inside of You?

81Stop worrying about what is going on outside of you and start worrying about what is going on inside of you.  So many humans live more in their outer lives than they do in their inner lives and then wonder why they never feel good or why things don’t work out for them.  How you feel physically, mentally, and emotionally is a good indicator of what you are focusing on.

Think about all the things that cause you to feel hatred, anger, frustration, irritation, stress, anxiety, dis-ease, or sadness.  Are any of them worth the price you pay?  Are any of them worth giving up your happiness, peace and well-being for?

It goes without saying that if you want to make a difference, if you want things to change, start with yourself.  When you start with yourself and make your happiness your #1 priority your life will begin to change.  You will start to see all the good in the world instead of the bad.  You will notice what is working instead of what isn’t working.  You will soon find understanding and compassion in the people and things you once felt negativity toward.  Your perception of life and how it is supposed to be will change as well, creating clarity, value and excitement towards what is still to come. 

80When you feel good and are happy it affects every area of your life including every person you come into contact with.  You will be drawn to and attract the people and things that will enrich your life.  Nothing or no one can change when approached with a negative state of mind.   So do yourself a favor and focus on what is going on inside of you instead of what is going on outside of you.  Make your inner life “right” first and then do what you can do to make your outer life “right”.

Love & Light,

Cynthia K Ortiz, Inner Life Guidance Coach

 

 

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Detoxing Your Mind

04We cleanse our bodies as a healthy means to flushing out unwanted toxins, but how often do we cleanse our minds of toxic thoughts?  Our minds are just as important as our bodies, if not more, for what we feed our minds, feeds our bodies.  Unhealthy thoughts lead to unhealthy habits that can eventually cause disease and death.  How and what you think will ultimately contribute to the quality of your whole life, physically, mentally and spiritually.

Just as it takes time to cleanse and detox our bodies, it also takes time to cleanse and detox our minds.  Our toxic thought patterns are poisonous to our lives and especially to our hearts.  How can you live through your heart if your mind is poisoning every part of your life and body?  Any negative thought or belief is toxic to our well-being especially when these thoughts are directed toward ourselves.

The reason our toxic thoughts make us feel so “bad” is because they are not in align with who we really are; they do not come from our Inner Life, but through our outer life.  When you dwell on negative thoughts you move further away from your Inner Life until one day you wake up filled with anger, frustration, stress, anxiety or depression.  When you become consciously aware of your negative thought patterns you can more easily change them because you will have the control, not your mind.

03The first sign of any toxic thought is how you feel.  If you do not feel “good”, you are not thinking good thoughts. There is no way you can think positive and not feel good. If you can get in the habit of daily meditation, changing your thought patterns will come more easily because you will be creating no thought.  No thought aligns you with your Inner Life because you are then one with who you really are.  And when you are one with who you really are; negativity escapes you.  If meditation does not come easily to you, train yourself to change every negative thought to a good one even if it means focusing on just one thing that makes you feel good.  You can also get in the habit of consciously thinking positive thoughts before the negative thoughts take over your mind.  Start your day off by thinking about the aspects of your life that make you feel good.  In time, your mind will automatically think the positive thought before it starts to think the toxic thought because you have re-trained your mind into a positive thinking pattern.

Be patient with yourself as you move toward a new way of thinking and keep in mind what benefits the mind will surely benefit the body.  You will be amazed at how quickly life can change in the direction you want it to just by feeling good!!!!

Love & Light,

Cindy Ortiz, Inner Life Guidance Coach

 

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