• Appreciation,  Depression,  General,  Happiness,  Law of Attraction,  Meditation,  Relationships

    Telling the Truth About Yourself to Yourself

    I know all too well from past experience what unhappiness feels like and how it can destroy not only your sense of peace and well-being but your health and life experiences.  I also know what true happiness feels like and how it enhances your sense of peace, well-being, improves your health and creates joyous life experiences.  The hardest part for me, into my journey toward true happiness, was telling the truth about me.  Writing down who I was at that moment in time, how I felt about myself, and the things I was doing to create my miserably unhappy life.  This journaling process did in fact create some pain, but…

  • General

    Frog Thoughts -Health & Well-Being

    Thinking in terms of your health and well-being, are you satisfied with how you feel? Are you honestly taking the best care of yourself physically, mentally and spiritually?  If not, what is holding you back?  What is it that is causing you to put your own health and well-being on the back burner for another day?  Taking care of ourselves is not just about the basics such as food, water and sunlight.  It is also about what you do or don’t do, what you say, who you spend time with, and even how you think.  All of these things will have an effect on your daily life and eventually on…

  • General,  Happiness,  Meditation

    Eliminating Waste from the Body & Mind

    How often do you think about eliminating waste from your body and mind?  When we don’t “SEE” the toxins we take in, we don’t typically think about them.  However, we do see and feel the effects of them don’t we?  Our bodies and minds become unhealthy to say the least.  We gain or lose excessive amounts of weight, we find ourselves riddled with illness, dis-ease or discomfort.  We live within a negative world because that is what the chatter in our minds feed us.  Even worse, we become out of tune with our Inner Life creating an unhappy outer life experience. Ask yourself how you feel on a daily basis.…

  • Appreciation,  General,  Happiness,  Law of Attraction,  Relationships

    Decide What You Want

    When we are faced with making a decision regarding any matter in our lives, it is up to us to DECIDE which would serve us better and/or enhance our life.  This could be anything from your career, relationships, personal well-being, health or where you live. When we are unable to decide it creates an imbalance within us, which in turn causes us stress and anxiety.  It could also cause temporary feelings of unhappiness.  It is inevitable that we are going to have ups and downs from time to time, however it is important to decide on what will make you happy, even if in the long run, so you can continue…

  • Happiness

    Change Your Beliefs with Daily Affirmations

    How would you like to create a positive shift in your vibration, become more in tune with your Inner Life, start attracting what you want, and live a truly happy life?  Why not start with something simple yet powerful?  Daily affirmations are a great way to set the tone for each and every day.  When read several times throughout your day, with true belief, they soon become your reality.  They replace the thoughts and beliefs that have been hindering your life experiences. For example, how many of you struggle with money?  What are your core beliefs about money? What do you constantly tell yourself about money?  If there are no…

  • Appreciation,  Depression,  General,  Happiness,  Law of Attraction,  Relationships

    Feel Appreciation For Who You Are

    When you become consumed with negative thoughts about yourself, it is nearly impossible to feel appreciation for who you are.  You are absent of worthiness and full of self-doubt.  You get caught in a never-ending cycle of self-defeating behaviors and before you know it, you cannot find meaning or purpose in your life.  This state of mind will eventually affect your overall well-being including your health, not to speak of your relationships. When you get caught in the gloom of negativity, the energy you put off becomes toxic and soon no one wants to be around you.  You are what many refer to as a “downer”.  You bring down those…

  • Appreciation,  Depression,  General,  Happiness,  Law of Attraction,  Meditation

    You’re Okay

    You are okay and your life is okay.  Do not fret or worry for the Universe is working with you, not against you.  Relax in the calmness you so willingly find within.  You are one with who you really are; with God; with Source; with the great Universe.  Your energy flows eagerly outward embracing all that you are and all that you desire.  Your dreams are right there.  I know you can feel them….can you feel them?   Now, close your eyes and just breathe.  Breathe in all that you deserve ~ breathe in abundance, joy, happiness, hope, faith and love.  And now, breathe out what is not truly a part…

  • General,  Happiness,  Law of Attraction

    What Is Going On Inside of You?

    Stop worrying about what is going on outside of you and start worrying about what is going on inside of you.  So many humans live more in their outer lives than they do in their inner lives and then wonder why they never feel good or why things don’t work out for them.  How you feel physically, mentally, and emotionally is a good indicator of what you are focusing on. Think about all the things that cause you to feel hatred, anger, frustration, irritation, stress, anxiety, dis-ease, or sadness.  Are any of them worth the price you pay?  Are any of them worth giving up your happiness, peace and well-being…

  • Depression,  General,  Happiness,  Meditation,  Relationships

    Detoxing Your Mind

    We cleanse our bodies as a healthy means to flushing out unwanted toxins, but how often do we cleanse our minds of toxic thoughts?  Our minds are just as important as our bodies, if not more, for what we feed our minds, feeds our bodies.  Unhealthy thoughts lead to unhealthy habits that can eventually cause disease and death.  How and what you think will ultimately contribute to the quality of your whole life, physically, mentally and spiritually. Just as it takes time to cleanse and detox our bodies, it also takes time to cleanse and detox our minds.  Our toxic thought patterns are poisonous to our lives and especially to…

  • General,  Happiness,  Relationships

    Finding Great Understanding When A Loved One is Ill

    When someone we love gets sick it is a natural reaction to want to help to make them better, but sometimes we can’t make them better.  Sometimes we have to trust and rely upon their doctors to make the best decisions in the interest of healing our loved one. This can leave us feeling helpless to say the least as we stand by watching our loved one suffer.  Without actually being sick ourselves we can’t know what the other person is going through.  It is impossible.  Everyone is different and everyone handles their illnesses in a manner they feel is best for them.  They consult with the best doctors and…