Letters of Love – Take the Time

17When was the last time you hand wrote a love letter to someone? I am not talking about an email, text message, or an array of Emoji’s. Don’t just say “I love you”, but write it ~ write letters of love to those you love and appreciate. Think of all the reasons why you love someone and tell them.  Write it from your heart, from where the love began and continues to grow. 

It’s only natural to become irritated or frustrated with those we spend a lot of time with.  It’s only natural to not always feel the love you once felt.  As time goes on there is a tendency to allow the negative to overpower the positive, to the point of forgetting what is really important and that is LOVE – pure positive unconditional love.

If you were to sit in the pureness of your heart and focus solely on the love within you and around you, you would be amazed at the difference not only in how you feel, but also in how you feel toward others – all others.  Love is the most powerful and greatest emotion we have and yet we let it slip through our lives time and time again.  Isn’t it time to live through your heart – through love?  Take the time to write a letter of love …..it will do you and someone else good!


If true and lasting happiness is what you seek, seek first from within.  Live, breathe and be your Inner Life.  Quiet your mind, focus solely on the present moment and allow the power of your Inner Life guide you to where you want to be ….

Love & Light,

Cindy

Are Your Thoughts Stealing Your Happiness?

“You’d  never invite a thief into your house, so why would you allow thoughts, that steal your joy, to make themselves at home in your mind?” – Unknown 

When I read this quote I had one of those moments when the light turned on and I could see more clearly ….. it really makes you think.  Why do we allow thoughts that steal our joy, happiness and well-being?  If you were told by a doctor that negative thinking is a life threatening disease, would you keep thinking negative thoughts?  No, of course you wouldn’t, but we do.  And what if you were told the cure for this life threatening disease was positive thinking, would you take your dosage as prescribed?  Of course you would, we all would.  So WHY do we insist on robbing ourselves of who we really are and of our own precious life by focusing on the negative?  Life is supposed to be joyful, happy and abundant!

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Honestly speaking, I do believe negative thinking is a life threatening disease.  It is a disease that slowly and painfully drains the life right out of you.  It takes you to dark places, creates depression, dis-ease and pain, and can very easily turn into destructive behavior patterns.  Once the negativity takes control, we lose control.  Often times we reach for a quick fix to make us feel better, but unfortunately those things are typically pills, street drugs, alcohol or junk food.  We try to rid ourselves of the emotional pain we are experiencing not realizing at the time these solutions are only temporary and will only lead to more problems, pain and negativity. 

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Why not reach for something natural ~ why not reach for a positive thought, a positive feeling, a good memory, a walk in the park, sitting in the sun, playing in the sand, spending time with loved ones, playing with your pet, watching a funny movie, listening to the kind of music that makes you want to dance, having a picnic, sharing a laugh with a friend ~ There are hundreds of positive things to reach for!  Instead of allowing your thoughts to steal your happiness, choose to replace them with the good in you and around you.  Choose to get back in tune with your Inner Life, where there is no negativity.  Choose to be happy not just because you know you should, but because you know you deserve it!

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If true and lasting happiness is what you seek, seek first from within.  Live, breathe and be your Inner Life.  Quiet your mind, focus solely on the present moment and allow the power of your Inner Life guide you to where you want to be ….

Love & Light,

Cindy

Your Journey Is Now

719Our journey is Now.  Always has been, always will be. Many of us tend to think our journey is about the desired destination, but it is not.  How could it be when all that is, is right Now?  

There was a time when all I focused on was getting to where I wanted to be, missing out on everything in between.  How sad it was when I realized how much I had missed – the feel of the sun, the smell of the air, the character in each and every tree, the smiling faces on the flowers, the cracks in the sidewalk, the love of friends and family, the beauty of each and every living individual around me.  It was then that I knew without a shadow of a doubt that our journey is Now.  It is not yesterday and it is not tomorrow.  

90Living your journey through the power of the present moment will take you to where you want to be and then some. It will take you moment by precious moment, bringing you more in tune with your Inner Life, the greater part of who you really are.  

I know it is not always easy to be here now, so just breathe your way through it.  When you start to feel any type of “I don’t want to be here”, take a few minutes and just breathe.  Close your eyes and allow yourself to feel the aliveness, the joy, the peace, and the happiness that is right there inside of you.  Your journey is now.  Relax, find peace within your Inner Life, savor the moment, and just be happy!

“If true and lasting happiness is what you seek, seek first from within.  Live, breathe and be your Inner Life.  Quiet your mind, focus solely on the present moment, and allow the power of your Inner Life guide you to where you want to be.”  – Cindy Ortiz

Love & Light,

Cindy