What Are Your Feelings Creating

122How intently do you pay attention to how you feel? How often are you in the present moment?  Believe it or not, how you feel is the key to a joyous life.  When you think a thought it creates a feeling. That feeling then generates either negative or positive energy.  The energy you send out attracts anything and everything into your life experience that is a match to it.  If you send out negative energy you are going to attract negative experiences.  If you send out positive energy you are going to attract positive experiences.

And so, everything is in response to the way you feel — everything is. Everything is mind over matter. Every disease is mental first. Everything is about thought. Everything is about vibration. Everything is about the way you feel. Practice scenarios that feel good—and never mind reality. Reality is only a brief moment in time that you keep repeating.  – Abraham

The Universe is always, never-ending, in tune with how you are FEELING.  It does not matter what you say, do or think.  All that matters is how you feel.  This is in fact the Law of Attraction.  It is not something that is made up – it is as real as you and me. When you begin to pay attention to how you feel you will see why the things that show up in your experience show up.  If you are happy most of the time then your life is probably going pretty smoothly.  If you are unhappy most of the time then your life is probably not going the way you would like it to. 

124If you would like things to change, first take a look at your life.  Define the type of life you are living – happy and satisfied or unhappy and unsatisfied.  Once you have defined your life, define how you feel most of the time – happy or unhappy.  Finally, define your thinking patterns – positive or negative.  Keep in mind it is the thoughts we think that CREATE the FEELING and the FEELING CREATES the OUTCOME – the manifestation.  This is why it is said that you are the creator of your own reality.  How you FEEL creates your life experiences.

There is no need to “figure” things out or sort through your past to get to a place of feeling good.  The easiest and most effective way to feel good is to remain in the present moment as much as you can. To be connected to your Inner Life, to who you really are will give you the power that will change your life.

The Universe loves you so much that it will not deny you anything you “ask” for.  It is your feelings that are doing the asking!

Love & Light,

Cindy Ortiz, Inner Life Guidance Coach 

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Don’t Wait For It; Live in the Essence of It

131Paying attention to how you feel will not only tell you what type of thinking habits you have but also why you are attracting what you do into your life. Negative thoughts create unpleasant feelings inside of you.  These unpleasant feelings will attract something unwanted because you are sending out negative energy.

The Universe does not read your thoughts, it reads your vibrations; your energy.  It is always, never-ending, in tune with how you are FEELING. Whenever you do, say or think something you are generating energy.  This energy will either create something you want or something you do not want.  It has no choice; it is the law of attraction – like attracts like.  This is why all the great teachers and masters tell you to live in the essence of that which you want instead of waiting for what you want to show up.  If you sit waiting from a place of unhappiness you are going to continue to attract more of what you don’t want.  However, when you live in the essence of what you do want, you are putting out positive energy which will bring you what you do want, sometimes instantaneously if you can hold onto the vibration of it.

122Honestly speaking, it is not as easy as some make it out to be.  The Law of Attraction is a given law and it makes perfect sense, but we have years and years of negative conditioning, thought patterns, habits, and beliefs we have to conquer.  You can re-program your mind but it will take time.  I have diligently been working on it for 2 years and for the most part I do attract what I want, but there are some areas of my life where I need to change my beliefs.  I don’t want to say it is a constant battle but at first it does take time and effort.  The one thing I rely upon the most is how I am feeling.  If I do not feel good, I know I am thinking negatively so I can immediately change my thoughts.  The second thing I rely upon is a daily practice of meditation because it frees the mind of all thought and aligns you with pure positive energy.

Trying too hard doesn’t help either.  Some days I have to remind myself to just let go and when I do, life flows easily and effortlessly.  There is really nothing you have to do to achieve the level of awareness that is needed to attract what you want except to feel good.  Once you get in the habit of recognizing when you don’t feel “good” and change your thoughts, it will start to come automatically.  Your body will always be in communication with you through how it feels.  It is like a trigger – when you feel “bad”, you know you need to change something so you can feel good again.

124Whatever it is you want and desire, don’t sit around waiting for it; start living in the essence of it and see how quickly it shows up in your life experience!  Have fun with it – life is supposed to fun, happy and joyous!!!!

Love & Light,

Cindy Ortiz
Inner Life Guidance Coach
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Embracing the Unexpected

104Throughout our lives we are going to experience the unexpected.  We will welcome the things that bring us joy and happiness with open arms and we will resist the things that bring us sadness and heartache.  Both are natural reactions to what we want and what we don’t want.  

But….what if, instead of trying to resist that which you do not want, you embrace it wholeheartedly as if it were something you did want. What if you were to go with the flow of what life is giving you even if you cannot see the light at the end of the tunnel. Embrace this new life experience with trust, faith and love.  Know in your heart all is well and trust that the Universe (God, Source, True Self, etc.) is giving you exactly what you want.

106When the unexpected comes knocking on your door, you always have a choice.  You can allow it to swallow you whole or you can allow it to take you places you never thought possible.  Every unwanted experience is an opportunity for you to create a different life.  A life that will in fact bring you the highest joy possible.  If you look at this unexpected “thing” in a positive light; in a manner in which you feel it can be a benefit to you, it will lose its power over you and once that power is lost, your pain will begin to subside.

I know there will be times when things may be very difficult to handle; when your emotions run wild and you feel lost and confused.  During these challenging times, just take a step back and breathe for a while. If you are able to find appreciation for the changes this unexpected and unwanted experience has created for you, you will move from a place of sadness to a place of hope and happiness. Appreciation is the most powerful emotion/feeling you can experience aside from love. It has the power to create your life the way you truly desire it to be; the way you deserve for it to be.

Nothing happens in our lives that we did not attract or “ask for” on some level.  When things are not working out the way we want them to, we pray for something better.  How that something better comes along may not always be the way we imagined it, and it may cause some pain, but again, trust and have faith in the power that creates worlds.


Now is the time to ask yourself how you want to feel through this experience.  Do you want to continue being in pain, feeling torn apart, angry or sad?  Or do you want to embrace it for what it is and continue to enjoy life the way life should be enjoyed?  YOU have the power to change anything at any moment so take some time and make peace with where you are; with where your life is, and then leave the past behind and focus on a more joyous and happy future!!!

Love & Light,

Cindy Ortiz


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