• Depression,  General,  Happiness,  Relationships

    Letting Go of Emotional Pain

    The mind creates emotional pain through the thoughts it thinks.  These thoughts come from your resistance to “what is”.  The more intense your pain, the more you are resisting the present moment.  Never will you find emotional pain in the present moment.  In reality the pain you are suffering is just an illusion created by the mind.  However, because many of us allow our minds to control our emotions we live with this unnecessary pain.  This is the same as living outside your-self; outside the present moment. You are and will always be the present moment, but you may not always be in tune with it.  The present moment is…