Eliminating Waste from the Body & Mind

291How often do you think about eliminating waste from your body and mind?  When we don’t “SEE” the toxins we take in, we don’t typically think about them.  However, we do see and feel the effects of them don’t we?  Our bodies and minds become unhealthy to say the least.  We gain or lose excessive amounts of weight, we find ourselves riddled with illness, dis-ease or discomfort.  We live within a negative world because that is what the chatter in our minds feed us.  Even worse, we become out of tune with our Inner Life creating an unhappy outer life experience.

Ask yourself how you feel on a daily basis.  Is it hard for you to get moving because of the discomfort throughout your body?  Do you feel self-conscious because your clothes are fitting a little tighter than usual?  Are you finding yourself to be less than positive, perhaps even irritated and frustrated for no good reason?  Are your beliefs hindering your spiritual growth, creating a toxic waste dump in your mind?  Or are you just over all miserable because you feel like crap inside and out, body and mind?

When we take the time to begin the elimination process it will soon become addictive because the better you feel, the more feeling better you are going to want.  Before you know it, you will not only be eliminating waste from your body and mind but also your life!

283What does eliminating waste from your body and mind create?  First and foremost it will create a happier life, both inner and outer. You will also have more energy and clarity, feel lighter, think clearer, sleep better, be less distracted, and be on your way to less dis-ease and discomfort.  It will also aid in weight loss both physically and mentally; meaning, when your beliefs change and you have less negativity streaming through your mind, your body changes as well.  It is no longer carrying the weight of the mind.  Most importantly, when you eliminate waste, you become healthier on all levels and that is what you want so that you can live a fuller more joyful life experience.

Over the years I have tried just about everything to eliminate waste and toxins from my body but only two things have worked effectively:  2 cups of Green Tea per day or Lemon Cucumber Mint Detox Water.  Both cleanse the body and in turn, the mind.  The detox water aids in digestion and re-hydrates – both very important to naturally eliminating waste.  Green Tea aids in burning fat and gives you an antioxidant boost.  Green Tea can be found at any grocery store along with the ingredients for the detox water.  

The lemon cucumber mint detox recipe can be found here:  Detox Water w/ Lemon Cucumber and Mint

As for eliminating waste from the mind, I highly recommend a daily meditation practice, reciting positive affirmations several times a day, remaining in the NOW, and being consciously aware of how you are feeling – if you are feeling good, you are thinking positive.  If you are feeling bad, you are thinking negative.  Get in the habit of doing a self-check throughout your day to ensure your thoughts are healthy.  This in turn creates a healthy body.

Simple Approaches to Effective Meditation

Power Thought Cards – Louise Hay

Guided Meditations CD – Esther & Jerry Hicks aka Abraham

281Note:  If you are going to continue to take in waste and toxins these elimination processes will not work.  Eliminating means eliminating.  From there your body and mind will guide you as to what they need.  To be healthy, you must eat and think healthy.

If you have any questions or need some guidance, please feel free to contact me directly at cindy@cindy-ortiz.com

Love & Light,

Cynthia K Ortiz, Inner Life Guidance Coach

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Detoxing Your Mind

04We cleanse our bodies as a healthy means to flushing out unwanted toxins, but how often do we cleanse our minds of toxic thoughts?  Our minds are just as important as our bodies, if not more, for what we feed our minds, feeds our bodies.  Unhealthy thoughts lead to unhealthy habits that can eventually cause disease and death.  How and what you think will ultimately contribute to the quality of your whole life, physically, mentally and spiritually.

Just as it takes time to cleanse and detox our bodies, it also takes time to cleanse and detox our minds.  Our toxic thought patterns are poisonous to our lives and especially to our hearts.  How can you live through your heart if your mind is poisoning every part of your life and body?  Any negative thought or belief is toxic to our well-being especially when these thoughts are directed toward ourselves.

The reason our toxic thoughts make us feel so “bad” is because they are not in align with who we really are; they do not come from our Inner Life, but through our outer life.  When you dwell on negative thoughts you move further away from your Inner Life until one day you wake up filled with anger, frustration, stress, anxiety or depression.  When you become consciously aware of your negative thought patterns you can more easily change them because you will have the control, not your mind.

03The first sign of any toxic thought is how you feel.  If you do not feel “good”, you are not thinking good thoughts. There is no way you can think positive and not feel good. If you can get in the habit of daily meditation, changing your thought patterns will come more easily because you will be creating no thought.  No thought aligns you with your Inner Life because you are then one with who you really are.  And when you are one with who you really are; negativity escapes you.  If meditation does not come easily to you, train yourself to change every negative thought to a good one even if it means focusing on just one thing that makes you feel good.  You can also get in the habit of consciously thinking positive thoughts before the negative thoughts take over your mind.  Start your day off by thinking about the aspects of your life that make you feel good.  In time, your mind will automatically think the positive thought before it starts to think the toxic thought because you have re-trained your mind into a positive thinking pattern.

Be patient with yourself as you move toward a new way of thinking and keep in mind what benefits the mind will surely benefit the body.  You will be amazed at how quickly life can change in the direction you want it to just by feeling good!!!!

Love & Light,

Cindy Ortiz, Inner Life Guidance Coach


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