• Depression,  General,  Happiness,  Meditation

    Inner Life Breathing

    Inner Life Breathing is a valuable practice. Not only does it instantly move you into the present moment, putting you back in tune with your Inner Life, but it also promotes over-all feelings of well-being, relaxation, relieves tension, stress, anxiety and helps with insomnia. Inner Life breathing will also increase the oxygen in your bloodstream which will help lower blood pressure and heart rate. Once it becomes a part of your daily routine, it can be done anywhere at any time. To start, you may find it helpful to begin your practice at bedtime and upon waking when you can close your eyes and leave all distractions behind. In time,…