Start With Your Inner Life

185It goes without saying that if you want true and lasting happiness, start from within.  Start with your Inner Life, not your outer life.  True and lasting happiness does not come from what is on the outside, it comes from what is on the inside.  From the core of who you truly are.

When you start with your Inner Life, making how you feel your #1 priority, life will take a turn and so will you.  You will see all the good in the world instead of the bad.  You will notice what is working instead of what isn’t.  Your life will fill with abundance in ways you never thought possible. Your perception of life and how it is supposed to be will change as well, creating clarity, value and excitement towards what is yet to come.

111As you learn and practice your way into true happiness, you will be witness to some of the most magnificent and amazing moments and life experiences you have ever had. Just about everything changes in a manner that brings you peace, well-being, abundance and happiness.  All those worries and woes cease to exist, health issues begin to improve, healing replaces pain, energy increases, positive thinking replaces negative thinking, money starts flowing in, and all those desires you have begin to show themselves! But, it doesn’t stop there.  Reaching this “level” of happiness will create a shift so great that nothing else will matter except for how you feel.  

Being happy and feeling good truly does affect every area of your life.  Nothing can change when you approach life with an unhappy and negative state of mind.  It is time to stop giving so much attention to your outer life and start giving all your attention to your Inner Life. How you feel mentally, emotionally and physically is an indicator of where you are.  When you feel good, you are living in and through your Inner Life.  And when you feel bad, you are living in and through your outer life.   

122To live from your Inner Life is no different from living in the present moment because you are the present moment.  You are here now and that is something that will never change.  Give yourself the time you need to allow the happiness you so deserve.  Starting with your Inner Life will change you and your life forever!

Love & Light,


Higher Energy Frequencies through Appreciation

Appreciation is not just about gratitude but also worth, quality, importance, and awareness of the wonderful things and people in our lives.


When you make appreciation a daily practice, focusing on the gratitude, worth, quality, importance and awareness of all that is good, it creates higher frequencies in your energy. These frequencies put you more in tune with your Inner Life, with who you really are. They will also release negativity associated with any resistance you may be allowing from an unwanted life experience.  Focusing on what is pleasing in your life literally removes you from what is not.

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Appreciation doesn’t just come from saying the words, it comes from deep inside your physical body. From your Inner Life where the power of your energy flows in and throughout your entire being as a complete whole.

When you go within, leaving the thoughts and words associated with appreciation behind, focusing solely on the feeling of it, allow yourself to become one with your own energy. Feel it as it flows through your entire body ~ the warmth of it, the touch of it, the power of it ~ the joy and happiness of it.


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As with meditation, appreciation is a powerful tool that can in fact aid in relieving outer life “dis-eases” such as stress, anxiety, anger, frustration, emotional pain, addictions, depression, etc.  It takes you out of what is not (your outer life) and into what is (your inner life). However, this can only be done when your appreciation is true to heart.

Higher Energy Frequencies = 

Abundance ~ Joy ~ Love ~ Happiness



To get up in the morning and say out loud “I appreciate all that I have” as you are flying out the door, is not going to get you where you want to be.  But, if you were to get up 5 minutes earlier, sit on the edge of your bed, your feet planted firmly on the floor, and while taking slow deep breaths, feel the appreciation for everything and everyone in your life, then will you begin to see your life change.  Holding onto those feelings of all that appreciation is, will send an even greater surge of positive and powerful energy throughout your entire life experience. There will be relief, freedom, peace, abundance, joy, love and true happiness.

Love & Light,

Cynthia K Ortiz, Inner Guidance Life Coach

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Feel Appreciation For Who You Are

08When you become consumed with negative thoughts about yourself, it is nearly impossible to feel appreciation for who you are.  You are absent of worthiness and full of self-doubt.  You get caught in a never-ending cycle of self-defeating behaviors and before you know it, you cannot find meaning or purpose in your life.  This state of mind will eventually affect your overall well-being including your health, not to speak of your relationships.

When you get caught in the gloom of negativity, the energy you put off becomes toxic and soon no one wants to be around you.  You are what many refer to as a “downer”.  You bring down those around you with your constant negative chatter, filling the room with nothing but your own pessimism.  It gets to the point where even you cannot stand to be in your own skin.  Those who love you try to offer guidance in an effort to help you feel better, but it does not do any good.  You take what they have to say with a grain of salt and continue with your own miserable life feeling sorry for yourself.  Is this really how you want to live?  Do you honestly believe you were born to feel and be miserable?  No!  You were born to enjoy life and to be happy!  You were born to expand within your own creation of your Inner Life.

07I know how difficult it can be to appreciate and feel good about yourself when you are full of self-loathing, but it is possible if you really want to.  Sometimes, in order to find and feel appreciation for who we are, regardless of how we got to where we are, it may serve us well to look outside ourselves first.  Select a few things, or even just one thing that makes you feel good and then feel appreciation for it until you feel a shift in your energy…..and you will.  For some this may take a matter of minutes; for others it may take a matter of days.  It all depends on how much you want to feel better and how much focus you give to this thing. 

When the shift occurs, there will be an automatic positive momentum started toward feeling better as long as you remain focused on what feels good.  From this point forward, fill yourself up with the people, places and things that bring you the most joy and happiness. Find appreciation for all of God’s perfect creations and then ALLOW yourself to find appreciation for who YOU really are – know that you too, are one of God’s perfect creations.  When you feel appreciation for who you are, it creates positive energy so strong that you will begin to love yourself unconditionally exactly as you are.  It is then that the darkness of negativity fades away and the positive light of who you really are shines through!!!

Love & Light,

Cynthia K Ortiz, Inner Life Guidance Coach

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