• General,  Happiness,  Law of Attraction,  Relationships

    People Come, People Go

    I have often wondered why so many people come and go in our lives.  Or why we leave the lives of certain people. I understand that certain circumstances warrant the “loss” such as unhealthy relationships, career choices, moving, death, etc., but there is also another reason.  A reason that many people may not be aware of. It was just recently I became aware, on a much deeper level of understanding, why the people in our lives change so much or don’t.  You see, when we make a decision to change ourselves or change parts of our lives, our vibration changes.  We are no longer living within the same vibrational frequency…

  • Appreciation,  General,  Happiness,  Law of Attraction,  Relationships

    You Define You, Not the Past

    Some say the negative experiences of our past define who we are, but I am not sure if I believe this.  I am who I am because I choose to be.  Giving your past all the credit gives it power.  It holds you in a place that doesn’t always allow you to move forward.  It keeps you living in fear because you don’t ever want to go back to “those days” so you live in the confines of what you think will keep you safe from the past.  While at the same time you are also keeping yourself away from what life truly has to offer you. Yes, there are…

  • Appreciation,  Depression,  General,  Happiness,  Law of Attraction,  Meditation,  Relationships

    Resistance Creates Unhappiness

    The mind can create unhappiness through the thoughts it thinks. If you didn’t think, you wouldn’t have unhappiness because you wouldn’t be thinking of those things that cause you to feel unhappy. Thoughts are what you think, not who you are. Resistance of what is, is your mind gone crazy because you are constantly thinking outside the present moment. This unhappiness is initiated through your resistance to what you don’t want, so essentially you are fighting against an unwanted life experience. You think fighting against it will make it go away but it does just the opposite. Your resistance to that which you do not want will actually make it…

  • Depression,  General,  Happiness,  Law of Attraction,  Meditation

    Temporary Bouts of Unhappiness

    There will be times in your life when you experience bouts of unhappiness. These bouts are only temporary if you want them to be. They come from being out of tune with your Inner Life, with who you really are. Once you get back in tune your life will get back to where you want it to be, guaranteed. There are, and will always be, certain life situations which will cause you to become out of tune with your Inner Life. They could range in intensity from something very mild to something as gut wrenching as the loss of a loved one. Regardless the intensity, when you remain within yourself…

  • Depression,  General,  Happiness,  Meditation

    Inner Life Breathing

    Inner Life Breathing is a valuable practice. Not only does it instantly move you into the present moment, putting you back in tune with your Inner Life, but it also promotes over-all feelings of well-being, relaxation, relieves tension, stress, anxiety and helps with insomnia. Inner Life breathing will also increase the oxygen in your bloodstream which will help lower blood pressure and heart rate. Once it becomes a part of your daily routine, it can be done anywhere at any time. To start, you may find it helpful to begin your practice at bedtime and upon waking when you can close your eyes and leave all distractions behind. In time,…

  • General,  Happiness,  Law of Attraction

    You Can!

    Do you become frustrated when you are unable to achieve what you set your mind to?  I know the feeling.  Or should I say, I once knew the feeling.  I knew the feeling before I realized the only thing stopping me from achieving anything was me.  I was spending too much time in my outer life instead of living through my Inner Life.  My thoughts and beliefs were negative so therefore I lived in a cycle of failure.  It even got to the point where I blamed the rest of the world for holding me back!  Looking back, I see how ridiculous this was; how ridiculous I was.   I am…