Higher Energy Frequencies through Appreciation

Appreciation is not just about gratitude but also worth, quality, importance, and awareness of the wonderful things and people in our lives.


When you make appreciation a daily practice, focusing on the gratitude, worth, quality, importance and awareness of all that is good, it creates higher frequencies in your energy. These frequencies put you more in tune with your Inner Life, with who you really are. They will also release negativity associated with any resistance you may be allowing from an unwanted life experience.  Focusing on what is pleasing in your life literally removes you from what is not.

The Power of Appreciation – The Key to a Vibrant Life

The Art of Appreciation Gift Basket

Appreciation doesn’t just come from saying the words, it comes from deep inside your physical body. From your Inner Life where the power of your energy flows in and throughout your entire being as a complete whole.

When you go within, leaving the thoughts and words associated with appreciation behind, focusing solely on the feeling of it, allow yourself to become one with your own energy. Feel it as it flows through your entire body ~ the warmth of it, the touch of it, the power of it ~ the joy and happiness of it.


The Law of Attraction – The Basic Teachings of Abraham

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As with meditation, appreciation is a powerful tool that can in fact aid in relieving outer life “dis-eases” such as stress, anxiety, anger, frustration, emotional pain, addictions, depression, etc.  It takes you out of what is not (your outer life) and into what is (your inner life). However, this can only be done when your appreciation is true to heart.

Higher Energy Frequencies = 

Abundance ~ Joy ~ Love ~ Happiness



To get up in the morning and say out loud “I appreciate all that I have” as you are flying out the door, is not going to get you where you want to be.  But, if you were to get up 5 minutes earlier, sit on the edge of your bed, your feet planted firmly on the floor, and while taking slow deep breaths, feel the appreciation for everything and everyone in your life, then will you begin to see your life change.  Holding onto those feelings of all that appreciation is, will send an even greater surge of positive and powerful energy throughout your entire life experience. There will be relief, freedom, peace, abundance, joy, love and true happiness.

Love & Light,

Cynthia K Ortiz, Inner Guidance Life Coach

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It’s A New Day!

377It’s a new day!  Every day is a new opportunity to create your life the way you want it to be. It is entirely up to you as to how you want your day to go.  If you carry negativity from one day to the next you will get caught in a never-ending cycle of frustration, stress and unhappiness. But when you choose to be done with it and start fresh, you can then begin to build the life you want one moment at a time.

Our thinking will dictate how our day will go because it will either make us feel good or it will make us feel bad. There is an old saying “never go to bed angry”.   How you feel when you go to bed is how you are going to feel when you get out of bed.  Not only that, but how can one rest peacefully when their bodies are full of negative energy?!

371Every thought you think and every emotion you feel paves the road ahead. Negativity is nothing but a waste of time – your time – especially if the life you are seeking is a happy one. It is understood that some days are not going to be that great and that is okay.  We will never stop having good or bad days, but we can take control and try our best to create better days ahead. A better day begins the second you wake up.  It will be up to you to choose what lies ahead.  And yes, this can be accomplished with very little effort.  All it takes is the right attitude – a positive attitude.

369Regardless of what happened today or yesterday, do your best to let it go before you go to bed. Just be done with it and know in your heart that better days await you.  If you find it difficult to let go, try some deep breathing exercises or a sleep meditation. Both will release the tension you are holding onto and both will help you sleep more soundly.  Upon waking, remind yourself the only time that matters is right Now. There is no need to go back and reminisce about the prior day’s frustrations.  Stay focused on what you are doing now; in the present moment, and fill your mind with positive thoughts.

367A great way to start your day is to stay in bed for a few extra minutes allowing yourself to feel the essence of all that you want and desire. If you do this on a consistent basis, your mind will automatically sync with those positive feelings on its own and before you know it, you are bouncing out of bed every morning with joy, energy and happiness!

Love & Light,

Cynthia K Ortiz, Inner Life Guidance Coach

Eliminating Waste from the Body & Mind

291How often do you think about eliminating waste from your body and mind?  When we don’t “SEE” the toxins we take in, we don’t typically think about them.  However, we do see and feel the effects of them don’t we?  Our bodies and minds become unhealthy to say the least.  We gain or lose excessive amounts of weight, we find ourselves riddled with illness, dis-ease or discomfort.  We live within a negative world because that is what the chatter in our minds feed us.  Even worse, we become out of tune with our Inner Life creating an unhappy outer life experience.

Ask yourself how you feel on a daily basis.  Is it hard for you to get moving because of the discomfort throughout your body?  Do you feel self-conscious because your clothes are fitting a little tighter than usual?  Are you finding yourself to be less than positive, perhaps even irritated and frustrated for no good reason?  Are your beliefs hindering your spiritual growth, creating a toxic waste dump in your mind?  Or are you just over all miserable because you feel like crap inside and out, body and mind?

When we take the time to begin the elimination process it will soon become addictive because the better you feel, the more feeling better you are going to want.  Before you know it, you will not only be eliminating waste from your body and mind but also your life!

283What does eliminating waste from your body and mind create?  First and foremost it will create a happier life, both inner and outer. You will also have more energy and clarity, feel lighter, think clearer, sleep better, be less distracted, and be on your way to less dis-ease and discomfort.  It will also aid in weight loss both physically and mentally; meaning, when your beliefs change and you have less negativity streaming through your mind, your body changes as well.  It is no longer carrying the weight of the mind.  Most importantly, when you eliminate waste, you become healthier on all levels and that is what you want so that you can live a fuller more joyful life experience.

Over the years I have tried just about everything to eliminate waste and toxins from my body but only two things have worked effectively:  2 cups of Green Tea per day or Lemon Cucumber Mint Detox Water.  Both cleanse the body and in turn, the mind.  The detox water aids in digestion and re-hydrates – both very important to naturally eliminating waste.  Green Tea aids in burning fat and gives you an antioxidant boost.  Green Tea can be found at any grocery store along with the ingredients for the detox water.  

The lemon cucumber mint detox recipe can be found here:  Detox Water w/ Lemon Cucumber and Mint

As for eliminating waste from the mind, I highly recommend a daily meditation practice, reciting positive affirmations several times a day, remaining in the NOW, and being consciously aware of how you are feeling – if you are feeling good, you are thinking positive.  If you are feeling bad, you are thinking negative.  Get in the habit of doing a self-check throughout your day to ensure your thoughts are healthy.  This in turn creates a healthy body.

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Power Thought Cards – Louise Hay

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281Note:  If you are going to continue to take in waste and toxins these elimination processes will not work.  Eliminating means eliminating.  From there your body and mind will guide you as to what they need.  To be healthy, you must eat and think healthy.

If you have any questions or need some guidance, please feel free to contact me directly at cindy@cindy-ortiz.com

Love & Light,

Cynthia K Ortiz, Inner Life Guidance Coach

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