• Appreciation,  Depression,  General,  Happiness,  Law of Attraction,  Meditation,  Relationships

    Telling the Truth About Yourself to Yourself

    I know all too well from past experience what unhappiness feels like and how it can destroy not only your sense of peace and well-being but your health and life experiences.  I also know what true happiness feels like and how it enhances your sense of peace, well-being, improves your health and creates joyous life experiences.  The hardest part for me, into my journey toward true happiness, was telling the truth about me.  Writing down who I was at that moment in time, how I felt about myself, and the things I was doing to create my miserably unhappy life.  This journaling process did in fact create some pain, but…

  • Depression,  General,  Happiness,  Meditation

    Free Yourself From Regret

    Throughout our lives we will say and do things which will cause regret. These things may be said or done in the “heat of the moment” or while “temporarily suspended” from our Inner Life, who we really are.  The regret we feel may come instantly or it may come later after the realization of what we did hits us.  What makes it worse is when we not only hurt ourselves but when we hurt those we love. Regret is a negative emotion that if held onto can cause even more pain and suffering then what you may already be experiencing.  It is also an emotion that could very easily control…

  • Appreciation,  General,  Happiness,  Law of Attraction,  Meditation,  Relationships

    What Is Your Happiness

    Like you, I search the internet for useful information.  One thing I have taken notice to is how many “steps” there are to achieving happiness or anything else for that matter. I don’t know about you, but if I were to try to follow 10 – 30 steps of anything I’d be exhausted before I even got started!  Now don’t get me wrong, the information may be useful but it is all too overwhelming especially for someone who is trying to overcome a struggle or achieve a specific goal. I do understand wanting to share what “works” especially when the advice comes from personal experience, but what about making it simple.…

  • Appreciation,  Depression,  General,  Happiness,  Law of Attraction,  Meditation,  Relationships

    Resistance Creates Unhappiness

    The mind can create unhappiness through the thoughts it thinks. If you didn’t think, you wouldn’t have unhappiness because you wouldn’t be thinking of those things that cause you to feel unhappy. Thoughts are what you think, not who you are. Resistance of what is, is your mind gone crazy because you are constantly thinking outside the present moment. This unhappiness is initiated through your resistance to what you don’t want, so essentially you are fighting against an unwanted life experience. You think fighting against it will make it go away but it does just the opposite. Your resistance to that which you do not want will actually make it…

  • Depression,  General,  Happiness,  Law of Attraction,  Meditation

    Temporary Bouts of Unhappiness

    There will be times in your life when you experience bouts of unhappiness. These bouts are only temporary if you want them to be. They come from being out of tune with your Inner Life, with who you really are. Once you get back in tune your life will get back to where you want it to be, guaranteed. There are, and will always be, certain life situations which will cause you to become out of tune with your Inner Life. They could range in intensity from something very mild to something as gut wrenching as the loss of a loved one. Regardless the intensity, when you remain within yourself…

  • Depression,  General,  Happiness,  Meditation

    Inner Life Breathing

    Inner Life Breathing is a valuable practice. Not only does it instantly move you into the present moment, putting you back in tune with your Inner Life, but it also promotes over-all feelings of well-being, relaxation, relieves tension, stress, anxiety and helps with insomnia. Inner Life breathing will also increase the oxygen in your bloodstream which will help lower blood pressure and heart rate. Once it becomes a part of your daily routine, it can be done anywhere at any time. To start, you may find it helpful to begin your practice at bedtime and upon waking when you can close your eyes and leave all distractions behind. In time,…

  • Appreciation,  Depression,  General,  Happiness,  Law of Attraction,  Meditation,  Relationships

    Higher Energy Frequencies through Appreciation

    Appreciation is not just about gratitude but also worth, quality, importance, and awareness of the wonderful things and people in our lives. When you make appreciation a daily practice, focusing on the gratitude, worth, quality, importance and awareness of all that is good, it creates higher frequencies in your energy. These frequencies put you more in tune with your Inner Life, with who you really are. They will also release negativity associated with any resistance you may be allowing from an unwanted life experience.  Focusing on what is pleasing in your life literally removes you from what is not. The Power of Appreciation – The Key to a Vibrant Life The…

  • Appreciation,  Depression,  General,  Happiness,  Law of Attraction,  Meditation

    It’s A New Day!

    It’s a new day!  Every day is a new opportunity to create your life the way you want it to be. It is entirely up to you as to how you want your day to go.  If you carry negativity from one day to the next you will get caught in a never-ending cycle of frustration, stress and unhappiness. But when you choose to be done with it and start fresh, you can then begin to build the life you want one moment at a time. Our thinking will dictate how our day will go because it will either make us feel good or it will make us feel bad.…

  • General,  Happiness,  Meditation

    Eliminating Waste from the Body & Mind

    How often do you think about eliminating waste from your body and mind?  When we don’t “SEE” the toxins we take in, we don’t typically think about them.  However, we do see and feel the effects of them don’t we?  Our bodies and minds become unhealthy to say the least.  We gain or lose excessive amounts of weight, we find ourselves riddled with illness, dis-ease or discomfort.  We live within a negative world because that is what the chatter in our minds feed us.  Even worse, we become out of tune with our Inner Life creating an unhappy outer life experience. Ask yourself how you feel on a daily basis.…

  • Appreciation,  Depression,  General,  Happiness,  Law of Attraction,  Meditation

    You’re Okay

    You are okay and your life is okay.  Do not fret or worry for the Universe is working with you, not against you.  Relax in the calmness you so willingly find within.  You are one with who you really are; with God; with Source; with the great Universe.  Your energy flows eagerly outward embracing all that you are and all that you desire.  Your dreams are right there.  I know you can feel them….can you feel them?   Now, close your eyes and just breathe.  Breathe in all that you deserve ~ breathe in abundance, joy, happiness, hope, faith and love.  And now, breathe out what is not truly a part…