Do Your Words Enhance Your Joy & Happiness

24Have you ever thought about how your words affect your health, happiness and overall well-being?  Think about it for a moment ~ how you express yourself is no different than the food you put into your body.  It will either make you feel better or it will make you feel worse.  Words could very easily be just words, but rarely they are.  They are always tied to a positive or negative feeling.  It is those feelings that will, in the end, contribute to the creation of your own reality, all inclusively. 

A good example would be when you are driving.  How often do you find yourself using choice words toward another driver for one reason or another?  How does this make YOU feel?  When you express your anger or frustration toward another driver, even when they can’t hear you, it not only fills YOU up with negative energy, but it sends negative energy out into the Universe.  So what does the Universe do?  It gives you what you send out ~ like attracts like….and you wonder why you keep having bad experiences on the roadway!  Choice words are not spoken from your Inner Life, they are spoken from a place within your outer life.  A place that does not know peace or well-being at that moment in time.  

23When I made the choice to be happy no matter what, I also had to learn how to relax a lot more and to go with the flow.  This means allowing the uncontrollable to just do its thing.  To not get upset at the things someone else does that could easily cause me to feel irritated, frustrated or angry.  Allowing negative feelings in this manner is no different than giving power to the other person.  Why would I want to allow someone else’s actions to affect how I feel?  And in that, the uncontrollable now becomes controllable!  It can be difficult to “practice” peace in certain situations, but it is not impossible.  It all depends on what you want out of life and how you want to feel.

Think about how much your life would change if the ONLY words you ever spoke were words that enhanced your joy and happiness.  Not only would you feel better, but your health would improve, you would be more prosperous and abundant, and you would know peace, joy and true happiness.  So, the next time you find yourself wanting to use choice words, just remember what those words will do to you as they course through every part of your body, mind and spirit.  Choose joy and happiness, you can’t go wrong!

If true and lasting happiness is what you seek, seek first from within. Live, breathe and be your Inner Life. Quiet your mind, focus solely on the present moment and allow the power of your Inner Life guide you to where you want to be …

Love & Light,

Cindy

Be the Change that YOU Desire!

52If you have a desire for change, you can start right from where you are. There is no need to go backwards to get to where you want to be. If you know what you want half the battle is over. The past is the past and it no longer exists, so don’t let it exist within you. Whatever it is you want to change or do different, just do it. Do not sit around beating yourself up over what you have done wrong or what you could have done differently. This will only keep you from moving forward.

Every moment you have is an opportunity to be who YOU want to be and do what YOU want to do. Be the change that YOU desire. You do not need anyone else’s permission. If someone in your life tries to discourage you, it is only because of their own insecurities and fears. Stay focused and present in every moment, for it is every moment that will create the next moment.

41For some, change is as simple as making the decision to change. For others, it is more difficult. If you find change difficult, it is simply because you are living more in your outer life than you are living through your Inner Life. Your outer life creates fear, resistance and negativity. Whereas, your Inner Life creates peace, joy and an unshakeable knowing that all is well.

Where you are is okay and there is nothing “wrong”. You are where you are because of your choices, thought patterns and beliefs. It is okay to accept where you are. This doesn’t mean staying idle, it means coming to terms with who and where you are and then taking the steps to get you to where you want to be.

39If you want to change yourself, your life and/or your patterns of thought, choose to do the opposite of that which you are doing now. If you think negative thoughts, choose to think positive thoughts. If you are an unkind person, choose to be kinder. If you are an alcoholic, choose not to drink and go to a meeting. If you are unhappy, choose to be happy and do something that feels good. If your life is boring, choose different activities to spice it up a little.

If you find yourself slipping back into your old patterns, and you will at first, just remember where and who you are – you are this moment and this moment only. Stop, take a breath, know that you have a choice, and be who you NOW want to be. The desire for change is just the beginning – you can do it, so just do it!

If true and lasting happiness is what you seek, seek first from within. Live, breathe and be your Inner Life. Quiet your mind, focus solely on the present moment and allow the power of your Inner Life guide you to where you want to be …

Love & Light,

Cindy

Their Path Is Not Wrong, It’s Just Theirs

08It hurts to see someone we love struggle with life especially when we know what it feels like.  One of the greatest things I have learned throughout my journey is that everyone is on their own unique path.  No matter where they are or what they are doing, their path is not wrong, it’s just theirs.  It’s theirs to do whatever they want to do with it – good or bad. 

When we see someone struggling, we sometimes have the tendency to step off our path and onto theirs.  In our effort to help, we put ourselves to the side, but in the end, it doesn’t help them and it doesn’t help us.  It doesn’t help them because eventually their path is not going to work for us so they will be left feeling abandoned and alone when we make the choice to go back to our own path.  It doesn’t help us because when we take the path of another we lose ourselves in the other person’s struggles which leads to becoming out of tune with our Inner Life.

96What I have discovered is that we can help others without stepping off our own path.  We can help by being an example of a positive life ~ a happy life.  We can encourage and support those around us without compromising our own happiness.  We share our own struggles of the past, giving them hope that they too can change their life. We lend guidance to show them that there is in fact a “better” way ~ a more fulfilling, abundant and joyful way of dealing with and overcoming life’s unwanted experiences. 

In trying to help those we love, or anyone for that matter, there is always a chance they will not be ready or willing to try another path.  For whatever reason, this too is okay.  There is no path that is wrong.  If the other person chooses to continue their struggle with no effort in changing things, it doesn’t mean your efforts have failed.  It just means they need to remain where they are even if they don’t know why. 

686It can be hard when someone chooses to stay where they are.  It’s hard because you know there is a happier way.  This is when you need to remain strong and you need to remain on your own path.  It is not a time to judge or criticize but to love unconditionally.  Accept them for who they are and where they are.  If their actions and behaviors are causing you pain, it may be time to walk away.  Rest assured, when the time comes, when they are ready to end their suffering, there is no doubt they will do whatever it takes to create a life more in tune with their true desires and dreams.  A life more in tune with their Inner Life, the greater part of who they truly are.

If true and lasting happiness is what you seek, seek first from within. Live, breathe and be your Inner Life. Quiet your mind, focus solely on the present moment and allow the power of your Inner Life guide you to where you want to be …

Love & Light,

Cindy