Are Your Thoughts Stealing Your Happiness?

“You’d  never invite a thief into your house, so why would you allow thoughts, that steal your joy, to make themselves at home in your mind?” – Unknown 

When I read this quote I had one of those moments when the light turned on and I could see more clearly ….. it really makes you think.  Why do we allow thoughts that steal our joy, happiness and well-being?  If you were told by a doctor that negative thinking is a life threatening disease, would you keep thinking negative thoughts?  No, of course you wouldn’t, but we do.  And what if you were told the cure for this life threatening disease was positive thinking, would you take your dosage as prescribed?  Of course you would, we all would.  So WHY do we insist on robbing ourselves of who we really are and of our own precious life by focusing on the negative?  Life is supposed to be joyful, happy and abundant!

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Honestly speaking, I do believe negative thinking is a life threatening disease.  It is a disease that slowly and painfully drains the life right out of you.  It takes you to dark places, creates depression, dis-ease and pain, and can very easily turn into destructive behavior patterns.  Once the negativity takes control, we lose control.  Often times we reach for a quick fix to make us feel better, but unfortunately those things are typically pills, street drugs, alcohol or junk food.  We try to rid ourselves of the emotional pain we are experiencing not realizing at the time these solutions are only temporary and will only lead to more problems, pain and negativity. 

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Why not reach for something natural ~ why not reach for a positive thought, a positive feeling, a good memory, a walk in the park, sitting in the sun, playing in the sand, spending time with loved ones, playing with your pet, watching a funny movie, listening to the kind of music that makes you want to dance, having a picnic, sharing a laugh with a friend ~ There are hundreds of positive things to reach for!  Instead of allowing your thoughts to steal your happiness, choose to replace them with the good in you and around you.  Choose to get back in tune with your Inner Life, where there is no negativity.  Choose to be happy not just because you know you should, but because you know you deserve it!

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If true and lasting happiness is what you seek, seek first from within.  Live, breathe and be your Inner Life.  Quiet your mind, focus solely on the present moment and allow the power of your Inner Life guide you to where you want to be ….

Love & Light,

Cindy

Yielding To What Is

03When we yield to the things in our lives that cause us anything but joy and happiness we are giving ourselves the freedom to be truly happy.  Yielding to or giving way to something doesn’t always take it away or change things, it just doesn’t run you over. You may still have to face the unwanted, but instead of it completely knocking you down, you are then able to let it run its course with peace instead of anger.

Yielding to what is isn’t about failure or giving up for that matter.  It is about allowing the natural flow of life and of being in tune with your Inner Life, the greater and more powerful part of who you are.  When you are in tune with your Inner Life being alive and living the life you want comes so much easier than fighting against it.

So I say to you, just yield.  Give way to everything that imprisons you in a negative state of being.  A state of being that keeps you out of tune with your Inner Life and therefore unhappy.  Just yield to all the negative behaviors, feelings and emotions you are holding onto and just let them go.  You are holding on too tight, you are fighting too hard, you are resisting your inner truth.  You are resisting life as it is.  Everything you want, need and desire is right here, right now, all you have to do is just yield and trust all is well.

04“If true and lasting happiness is what you seek, seek first from within.  Live, breathe and be your Inner Life.  Quiet your mind, focus solely on the present moment, and allow the power of your Inner Life guide you to where you want to be.”  – Cindy Ortiz

Love & Light,

Cindy

All Is Well – One With Your Inner Life

289All is well.  Do not fret or worry for the Universe is working with you, not against you. Relax in the calmness you so willingly seek within. You are one with who you really are ~ God, the Universe, your Inner Life. Your energy flows eagerly outward embracing all that you are and all that you desire. Your dreams are right there.  I know you can feel them….can you feel them?

10Now, close your eyes and just breathe. Breathe in all that you deserve ~ breathe in abundance, joy, happiness, hope, faith and love. And now, breathe out what is not truly a part of who you really are. Breathe out the stress, worry, dis-ease, frustration, anger, depression and fear.

With every step you take, with every breath you breathe, allow yourself to be free. Break free from the chains that bind you.  The chains that keep you locked up in the confines of your own mind. There is not one thing to be afraid of.

81You may not always feel me, but I am always with you. I will never leave your side and I will never hurt or disappoint you. I will love you all-ways and unconditionally.  All I need is for you to trust me. Can you trust me?

I ask that you give yourself completely and wholly to me for I am anxious to take this journey with you! Please trust ME, for I AM who YOU seek – I am YOU ~ I am your Inner Life, the greater part of who you truly are.  Stay with me and you shall find peace, abundance, kindness, compassion, freedom, unconditional love, joy and true happiness.

123“If true and lasting happiness is what you seek, seek first from within.  Live, breathe and be your Inner Life.  Quiet your mind, focus solely on the present moment, and allow the power of your Inner Life guide you to where you want to be.”  – Cindy Ortiz

Love & Light,

Cindy

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