General,  Happiness,  Meditation

Eliminating Waste from the Body & Mind

291How often do you think about eliminating waste from your body and mind?  When we don’t “SEE” the toxins we take in, we don’t typically think about them.  However, we do see and feel the effects of them don’t we?  Our bodies and minds become unhealthy to say the least.  We gain or lose excessive amounts of weight, we find ourselves riddled with illness, dis-ease or discomfort.  We live within a negative world because that is what the chatter in our minds feed us.  Even worse, we become out of tune with our Inner Life creating an unhappy outer life experience.

Ask yourself how you feel on a daily basis.  Is it hard for you to get moving because of the discomfort throughout your body?  Do you feel self-conscious because your clothes are fitting a little tighter than usual?  Are you finding yourself to be less than positive, perhaps even irritated and frustrated for no good reason?  Are your beliefs hindering your spiritual growth, creating a toxic waste dump in your mind?  Or are you just over all miserable because you feel like crap inside and out, body and mind?

When we take the time to begin the elimination process it will soon become addictive because the better you feel, the more feeling better you are going to want.  Before you know it, you will not only be eliminating waste from your body and mind but also your life!

283What does eliminating waste from your body and mind create?  First and foremost it will create a happier life, both inner and outer. You will also have more energy and clarity, feel lighter, think clearer, sleep better, be less distracted, and be on your way to less dis-ease and discomfort.  It will also aid in weight loss both physically and mentally; meaning, when your beliefs change and you have less negativity streaming through your mind, your body changes as well.  It is no longer carrying the weight of the mind.  Most importantly, when you eliminate waste, you become healthier on all levels and that is what you want so that you can live a fuller more joyful life experience.

Over the years I have tried just about everything to eliminate waste and toxins from my body but only two things have worked effectively:  2 cups of Green Tea per day or Lemon Cucumber Mint Detox Water.  Both cleanse the body and in turn, the mind.  The detox water aids in digestion and re-hydrates – both very important to naturally eliminating waste.  Green Tea aids in burning fat and gives you an antioxidant boost.  Green Tea can be found at any grocery store along with the ingredients for the detox water.  

The lemon cucumber mint detox recipe can be found here:  Detox Water w/ Lemon Cucumber and Mint

As for eliminating waste from the mind, I highly recommend a daily meditation practice, reciting positive affirmations several times a day, remaining in the NOW, and being consciously aware of how you are feeling – if you are feeling good, you are thinking positive.  If you are feeling bad, you are thinking negative.  Get in the habit of doing a self-check throughout your day to ensure your thoughts are healthy.  This in turn creates a healthy body.

Simple Approaches to Effective Meditation

Power Thought Cards – Louise Hay

Guided Meditations CD – Esther & Jerry Hicks aka Abraham

281Note:  If you are going to continue to take in waste and toxins these elimination processes will not work.  Eliminating means eliminating.  From there your body and mind will guide you as to what they need.  To be healthy, you must eat and think healthy.

If you have any questions or need some guidance, please feel free to contact me directly at

Love & Light,

Cynthia K Ortiz, Inner Life Guidance Coach

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